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A Brief Introduction to Mindfulness
Thu, 23 Jan
|Zoom
This 3 weeks program is the perfect way to tip your toe into the water, you are invited to become curious about your own experience in a compassionate and supportive environment.
Time & Location
Last available date
23 Jan 2025, 19:00 – 20:00 GMT
Zoom
About the event
A Brief Introduction to Mindfulness
This free 3 week program will introduce you to the some key concepts of Mindfulness,
What is Attention and how does it effect our experience of the world around us.
Reframing and Looking at things in a different way.
Responding instead of reacting.
This course will provide some practical insights and resources that you can start using to begin to really notice what is going on for you.
Tickets
Participant
€0.00
Total
€0.00
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