About Eden Mindfulness

Hello,  and thank you for stopping by, my name is Jen. I have worked in Human Resources for many years and have had the opportunity to work with great people and teams.  I have seen how inventive, courageous and extraordinary we can be. I have also seen how we can be challenged, how sometimes we can feel overwhelmed, and can be really hard on ourselves too.

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My personal exploration of mindfulness however has little to do with the day job.

In 2013 I was involved in a serious Road Traffic accident, and although I was lucky not to have any lasting physical effects, I had changed. I came to meditation as a way of regulating some of those more difficult changes. I stopped so many times but I always seemed to return to it, because it allowed me to make a little more sense of things when I did. In 2021, I started my training to be a Mindfulness Teacher in University College Cork graduating with an MSc In Mindfulness Based Wellbeing. I didn't intend to teach, I just wanted to learn more about mindfulness and perhaps to understand myself a little more. However, the privilege of being part of someone else's experience of exploring mindfulness in their own life, was a joy. The prospect of starting a web site, and offering classes fills me with me a certain amount of fear, but mindfulness, helps us remember that thoughts are not facts and they do not have to determine what we do next.

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If you are looking to learn more about mindfulness, or find practical resources and practices that will support you in your life , I would love if you could join one of my classes.

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I am accredited with Mindfulness Teachers Training Association of Ireland and have undertaken on going continuing professional development with the Oxford Mindfulness Centre

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May you be well, may you be happy, may you live with ease.

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Thanks for reading !

Jen

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